“If you think you can, you can, and if you think you can’t your right”

Henry Ford

10, 000 Hours

Russell has been coaching full time for 8 years. In this time he has accumulated nearly 10, 000 hours of coaching.

Within this time-frame he has continually reflected, researched, monitored and studied his coaching with the goal of being the best he can be for each and every individual.

Although he will never claim to know it all, the environment in which he has learnt has helped him uncover the truths from the lies, the effective concepts vs. the misconceptions the facts from the fiction.

Although the journey to self-mastery is never ending, he looks forward to what the next 10,000 hour will bring and will question and research every step to strive towards better performance.

“Researchers have settled on what they believe is the magic number for true expertise: ten thousand hours.” – Malcolm Gladwell

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